What a I thinking? Headed out to do #Murph for #MemorialDay #Wod #Crossfit 1 mi run, 100 pull ups, 200 push ups, 300 squats and 1 more mile #fitness #exercise ๐Ÿ’ช๐Ÿ‘Š
 (at Upstate Crossfit)

What a I thinking? Headed out to do #Murph for #MemorialDay #Wod #Crossfit 1 mi run, 100 pull ups, 200 push ups, 300 squats and 1 more mile #fitness #exercise ๐Ÿ’ช๐Ÿ‘Š
(at Upstate Crossfit)

This is great stuff for u #healthnuts #Paleo #Crossfit fans from @livingfuel. I just got it, it taste good, convenient packs, healthy. Check it out. #LivingFuel (Taken with Instagram)

This is great stuff for u #healthnuts #Paleo #Crossfit fans from @livingfuel. I just got it, it taste good, convenient packs, healthy. Check it out. #LivingFuel (Taken with Instagram)

Oh yes,feet finally up,long day after teaching 2 #Crossfit classes, then doing my own #WOD, cleaning,cooking, laundry, elliptical for 40 minutes. Yep,the tootsies are tired. (Taken with Instagram)

Oh yes,feet finally up,long day after teaching 2 #Crossfit classes, then doing my own #WOD, cleaning,cooking, laundry, elliptical for 40 minutes. Yep,the tootsies are tired. (Taken with Instagram)

Tags: wod crossfit

#2 #Crossfit  (Taken with Instagram)

#2 #Crossfit (Taken with Instagram)

Tags: 2 crossfit

My new shirt #Crossfit  (Taken with Instagram)

My new shirt #Crossfit (Taken with Instagram)

Tags: crossfit