What a I thinking? Headed out to do #Murph for #MemorialDay #Wod #Crossfit 1 mi run, 100 pull ups, 200 push ups, 300 squats and 1 more mile #fitness #exercise 💪👊
(at Upstate Crossfit)
Tags: crossfit fitness murph wod exercise memorialday
This is great stuff for u #healthnuts #Paleo #Crossfit fans from @livingfuel. I just got it, it taste good, convenient packs, healthy. Check it out. #LivingFuel (Taken with Instagram)
Tags: healthnuts paleo crossfit livingfuel
Oh yes,feet finally up,long day after teaching 2 #Crossfit classes, then doing my own #WOD, cleaning,cooking, laundry, elliptical for 40 minutes. Yep,the tootsies are tired. (Taken with Instagram)
Tags: wod crossfit
#2 #Crossfit (Taken with Instagram)
Tags: 2 crossfit
My new shirt #Crossfit (Taken with Instagram)
Fun, new line all created and drawn by a kid for Kids !! and everyone who likes fun
Good morning from Charleston!
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